Hi, Reader, Fall is my favorite time of year! I love the changing colors, the crunchy leaves, the cooler temperatures, and all the delicious seasonal produce, like apples, pumpkins, butternut squash, corn, kale, and more. Here are some of our favorite fall dinners using seasonal produce: Butternut Squash Mac and Cheese Pumpkin Lentil Chili Vegan Stuffed Shells Roasted Vegetable Pasta Autum Burgers Sweet Potato Quinoa Bowls Roasted Cauliflower Steaks Sweet Potato Corn Chowder Enjoy! ⭐️If you...
14 days ago • 1 min read
Hi, Reader, 🍎 It's apple season here in the midwest! Sweet apples, tart apples, apple cider - they're all great and can be used in both sweet and savory cooking and baking. Whether you pick your own, buy a fresh picked bag from the orchard market, or purchase from your local grocery store, apples are so versatile! Here a few of our favorite vegan apple recipes: Apple Cider Apple Crisp Oatmilk Macchiato (Starbucks copycat!) Apple Cider Donuts Vegan Apple Cake (uses both apples and cider)...
28 days ago • 1 min read
Hi, Reader, 🌽 Let's celebrate the last moments of summer with some fresh sweet corn. It's at its finest right now. Living in the midwest, I'm lucky to be near some of the best, in my opinion. But don't worry, the majority of these recipes can be made with frozen corn, as well, so you can make them year round no matter where you live. 🌽 Sponsored by: Brain.fm Ready to Unlock Peak Focus? Brain.fm is music made in collaboration with neuroscientists, to help high performers sharpen their edge....
about 1 month ago • 2 min read
Hi, Reader, Between homework, after-school activities, and the evening rush, getting dinner on the table can feel impossible. That’s why I'm bringing you these easy, wholesome meals that are ready in about half an hour—kid-friendly, parent-approved, and packed with plant-based goodness. Embrace those pantry and freezer staples and get dinner done! Here are some of our favorite 30 minute dinners: Chickpea Tacos Mediterranean Pasta Green Curry Vegetables Simple Burrito Bowls Lentil Sloppy Joes...
about 2 months ago • 1 min read
Hi, Reader, School’s out and the first thing you hear? “I’m hungry!” Growing kids need quick fuel to power through homework, activities, and all the in-between. These easy, wholesome snack ideas are kid-approved, parent-loved, and way more exciting than the same old chips and crackers. Here are some of my kids' favorite plant-based snacks: Tortilla Rollups - Use store-bought hummus instead of the homemade cashew cream cheese to make these even quicker! Switch out the veggies for the ones your...
about 2 months ago • 2 min read
Hi, Reader, School starts on Wednesday! Are you ready? A balanced, plant-based lunch doesn’t have to be complicated—just a mix of colorful fruits and veggies, satisfying proteins, and fun flavors to keep things exciting. A few quick tips: Prep in batches: Wash, chop, and portion fruits and veggies at the start of the week to make packing faster. Mix up the main: Rotate wraps, pasta salads, grain bowls, and bento boxes to keep things exciting. Think color & crunch: A variety of textures and...
2 months ago • 1 min read
Hi, Reader, Set your kids up for success by fueling them up with a filling breakfast before school! Smoothies can easily be blended up in just seconds. Muffins, granola bars, breakfast cookies, etc. can all be made ahead for easy grab-n-go options. Here are some of my kids' favorite plant-based breakfasts: Peanut Butter Chocolate Smoothie (Add a scoop of protein powder, if you desire. My fave is Hemp Yeah Max Protein Hemp Protein Powder) Veggie Cream Cheese on a bagel or toast. Nut Butter...
2 months ago • 1 min read
Hi, Reader, Is there anything better than a ripe peach in the summer? They are one of my favorite fruits. My daughters both love them, too. Even the one who doesn't like most fruit. The big boxes of peaches from Trader Joe's are our favorite. They are just so sweet and juicy. Here are some of our favorite ways to use peaches: Fresh Peach Salsa Arugula Peach Salad Peachy Almond Butter Smoothie (technically uses frozen peaches, but you can use fresh ones instead and add ice) Peaches and Cream...
3 months ago • 1 min read
Hi, Reader, Is there anything better than a ripe tomato straight from the garden? When the kids were little, they'd eat them straight from the plants before I could even get them inside. They're a little more patient these days. Here are some of our favorite ways to use them: Tomato Sandwiches with homemade vegan mayo Vegan BLT Sandwiches Mediterranean Flatbread Balela Salad (A Trader Joe's copycat!) Cucumber Chickpea Salad Fresh Tomato Basil Fregola Pasta Pesto Pizza Bites Spicy Tomato Juice...
3 months ago • 1 min read